Couples therapy is a form of psychotherapy that helps partners in a romantic relationship address and resolve conflicts, improve communication, and strengthen their connection. Guided by a licensed therapist, couples engage in sessions that provide tools to better understand each other’s perspectives, navigate challenges, and rebuild trust. Therapy sessions are tailored to each couple’s unique dynamic and often focus on identifying patterns that may be causing strain, as well as fostering new, healthier ways to interact and communicate.

Many couples seek therapy to work through specific issues, such as trust concerns, frequent conflicts, or feelings of emotional distance. Others attend to strengthen their relationship or prepare for significant life changes.

Couples therapy employs various techniques, such as Emotionally Focused Therapy (EFT) or the Gottman Method, to address the emotional and behavioral components of a relationship. By providing a safe space for open conversation, couples therapy supports partners in deepening their emotional bond, improving relationship satisfaction, and building a more resilient, supportive partnership.